Pluto Retrograde: Transformation & Rebirth – May 1 – Oct 10


As Pluto begins its retrograde in Aquarius on May 1st, and later moves into Capricorn on June 11th, we have the opportunity to embark on a powerful journey of self-discovery and transformation. This period encourages us to examine our hidden strengths and weaknesses and confront our deepest fears. By releasing what no longer serves us and embracing our true selves, we can experience significant personal and collective growth. This retrograde will last until October 10, 2023, and is likely to bring profound changes to our lives, leading us towards a more authentic and fulfilling existence.


Pluto, named after the Roman god of the underworld, has a reputation for inspiring transformation and revealing hidden truths. Pluto’s energy becomes even more potent during its retrograde, as it turns inward and compels us to confront our deepest fears, darkest secrets, and unresolved trauma. This cosmic force invites us to journey into the depths of our subconscious, face our emotional baggage, and work towards healing, self-discovery, and soul growth.

Pluto’s retrograde journey is the ultimate call to confront our vulnerabilities and look closely at the areas of our lives that are holding us back. During this introspective period, we have the opportunity to observe our lives under a giant spotlight, illuminating outdated and harmful patterns, behaviors, and beliefs that may be holding us back from achieving our full potential. This is a time to release what no longer serves us and embrace our shadow side by integrating our fragmented selves. By doing so, we can emerge from this retrograde journey stronger, more balanced, and more stable than ever before.

Pluto retrograde occurs annually, typically lasting for approximately five months. This retrograde begins in Aquarius before transitioning into Capricorn.

As an air sign ruled by Uranus, Aquarius is known for its innovative spirit, creativity, love of freedom, and passion for making a positive impact on the world. This is a time when we can tap into our own creativity and use it to find new solutions to old problems, whether they be personal, social, or political. It’s an opportunity to think outside the box and challenge the status quo, to find new ways of expressing ourselves and connecting with others. And with Uranus’ influence, there’s a sense of excitement and unpredictability to this retrograde, making it an ideal time to take calculated risks and try new things.

Below are some areas of our lives that may be impacted:

  • Personal Healing: Pluto’s retrograde in Aquarius may bring up old wounds and traumas for us to face and heal, either through seeking therapy or other forms of healing, or simply focusing on self-care and self-love.
  • Innovation: Pluto’s retrograde offers a time for innovation and creativity, as it inspires us to find new and fresh solutions to old problems.
  • Personal Identity: We may be inspired to question and break free from societal norms that have been holding us back. This can lead to a powerful shift in our self-perception, allowing us to embrace our true selves and live with more authenticity and empowerment. We may feel a renewed sense of courage and confidence as we explore new possibilities and take risks to manifest our deepest desires.
  • Relationships: Our friendships and romantic partnerships may be put to the test, prompting us to reevaluate our connections and let go of any unhealthy patterns. This can involve establishing healthy boundaries and nurturing relationships that align with our values, ultimately leading to more fulfilling connections.
  • Career: Our career goals may be reassessed during this retrograde, leading to a renewed sense of purpose or a career change.

To make the most of Pluto’s transformative energy in Aquarius, we can consider the following:

  • Embrace change: Let go of old habits and beliefs that no longer serve you, and be open to embracing new ideas and perspectives. This could mean trying a new hobby or pursuing a different career path.
  • Develop stronger connections: Strengthen your relationships by being honest, vulnerable, and empathetic with others. You could also consider making new connections with people who share your values and interests.
  • Think globally: Engage with social causes and issues that resonate with you, and consider how you can make a positive impact on the world. This may involve volunteering or donating to charitable organizations, or participating in social justice movements.
  • Developing self-awareness: Reflect on your own values and identity to better understand yourself and your place in the world. You can achieve this through journaling, meditating, or seeking therapy to work through any emotional baggage or traumas that may be holding you back.

As Pluto enters Capricorn on June 11th, it brings with it a transformative energy that’s perfectly suited for this earth sign ruled by Saturn, known for its practicality, discipline, and ambition. This retrograde period serves as an opportunity for us to take a step back and reassess our long-term goals, examining whether they align with our core values and principles. It’s a time to refine our vision and focus on what truly matters, paving the way for a more fulfilling and purposeful life.

Pluto’s retrograde journey in Capricorn has the potential to bring significant changes in the following areas:

  • Personal Growth: During Pluto’s retrograde in Capricorn, we may feel more disciplined and motivated, which can inspire us to take on new challenges and responsibilities. This period can be a great opportunity for personal growth, as we develop new skills and talents that lead to a more fulfilling life.
  • Career: This retrograde can lead to a shift in our professional goals and aspirations, as we reconsider what success means to us and how we can make a meaningful impact in our chosen field. We may feel inspired to pursue new career paths or take on leadership roles that align with our values.
  • Authority: Our relationship with authority figures may be reassessed during this retrograde, as we question existing power structures and seek to create more balanced dynamics. This could involve setting healthy boundaries with those in positions of authority or challenging unjust systems and hierarchies.
  • Structure: The foundations of our lives, from our daily routines to our long-term plans, may be reevaluated and restructured to better align with our evolving goals. We may feel inspired to simplify our lives, streamline our schedules, or make changes to our living situations in order to create a more harmonious existence.
  • Financial Management: This retrograde can inspire us to take a closer look at our financial situation and make necessary changes to better align with our values and long-term goals.
  • Personal Relationships: We may find ourselves reassessing our relationships with family, friends, and romantic partners. This can lead to a deeper understanding of ourselves and our needs, allowing us to develop more authentic and meaningful connections. As we let go of unhealthy patterns, we create space for positive and loving relationships to flourish.
  • Boundaries: We may set clearer boundaries in various areas of our lives, such as work, relationships, and personal time, in order to prioritize our well-being and lead a more fulfilling life.

We can consider the following to make the most of Pluto’s energy in Capricorn:

  • Set realistic goals: Take time to reevaluate your long-term plans and set achievable, meaningful goals that align with your values and passions.
  • Embrace discipline: Embrace the practical energy of Capricorn by developing healthy habits, establishing routines, and holding yourself accountable.
  • Taking responsibility for our actions and decisions is an empowering and necessary step towards personal growth and evolution. It requires us to examine our choices, reflect on our intentions, and hold ourselves accountable for the outcomes. By doing so, we become more self-aware and develop a stronger sense of self-assurance. It’s important to remember that taking responsibility does not mean blaming ourselves or feeling guilty for past mistakes. Instead, it means acknowledging our role in creating certain outcomes and learning from them to make better choices in the future. This can lead to greater self-confidence, self-trust, and a more positive outlook on life.


Pluto’s retrograde in Aquarius and Capricorn is a cosmic opportunity for us to explore our inner selves and focus on personal and collective growth. By understanding the distinct energies of these two signs, we can tap into the transformational power of Pluto’s retrograde to evolve and find new approaches to our lives. This is the time to confront our vulnerabilities and fears, face our inner truths, embrace change, and unlock our true potential. Through this process of self-discovery, we gain valuable insights and become more self-aware, with the ability to overcome life’s challenges with greater resilience.

During Pluto retrograde, we are invited to take a step back and reconsider our priorities and goals. It’s a chance to redefine what success means to us and find new ways to achieve personal fulfillment. By prioritizing our core values and well-being, we can discover a greater sense of purpose and meaning in our lives. This introspective period can be transformative, as we face our shadows and emerge stronger, wiser, and more self-aware.

Alex Myles

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.