When we are around crystals or gemstones our energy levels balance, harmonize and are heightened. Crystals have the ability to alter and raise our vibrations. Crystals appear solid and still, however, they are a collection …
The Healing Benefits of Smudging (Burning Sage)
Smudging (burning herbs and plant resins for medicinal and spiritual use) has been used since ancient times for healing and to clear the build up of emotional or spiritual negativity. Smudging is often viewed as …
The Scientific Reason You Struggle to Sleep During a Full Moon
We often hear, “The moon must be full!” when people try to explain their out-of-the ordinary behaviour at certain times of the month—and particularly when feeling anxious, irritable, or unable to deeply sleep. It is …
Toxic Attraction Between an Empath & a Narcissist
I discovered I was an empath after I got involved in a very deep and highly destructive relationship with a narcissist. I am writing this article from the perspective of an empath; however, I would …
Traits of an empath
An empath is someone who is highly sensitive to the energy and emotions emanating from people, animals and everything that exists around them. They have the ability to scan other people’s auras and souls and …
Why Introverts (INFJ) Cut People Out Their Lives With the Door Slam
An INFJ (or Introvert, Intuitive, Feeling, Judger) is a Myers Briggs personality and one that can often cut people out of their lives, often definitely. Here’s more on the INFJ personality, and why they are …
Empaths ~ Adrenal Fatigue, Insomnia & Exhaustion
Empaths can experience a sudden onset of chronic fatigue due to a significant crash in energy levels. This can be caused by having a variety of emotional responsibilities, and also because we profusely leak our energy when …