I knew when we met. Not by the way you looked, but by how your energy vibrated intensely and melted tension I never knew I held. When you wrapped your strong arms around me, I …
You Will Always Be My Person
I believe that everyone needs that one person. Someone who is there ready to anchor them, just in case they drift dangerously close to the edge. You are my person, the one who stirs me. …
The Reason We Are Attracted To People Who Need Rescuing
For years, I would run toward people who I thought needed to be rescued, and there’s a part of me that still does.
Why Many Empaths Suffer With Chronic Anxiety
Anxiety sucks—literally. It can suck our energy dry—and unfortunately, it is a common ailment in empaths and those who are highly sensitive. Anxiety manipulates and tricks us with its many clandestine tactics. We can be fooled …
Why We Can’t Always Trust Our Intuition
So many times I have heard people say, “Trust your intuition. It doesn’t lie!” However, despite almost all the information out there saying differently, it is my belief that our intuition most certainly does misinform …
Grounding Tips For Highly Sensitive People
Just as we ground our electrical appliances to ensure the currents are safe and the energy is correctly routed and stable, we can also connect ourselves to the earth so that we can ground and …
C-PTSD Following an Abusive Relationship
For many years I was in an extremely destructive relationship with someone who has NPD (Narcissistic Personality Disorder) and during that time I was regularly subjected to a variety of emotional, mental and physical abuse. Every …
Find Out Your Moon Sign & What It Means For You
Most of us are more familiar with our astrological sun sign than our moon sign. Yet, we are often far more emotionally and spiritually connected to the moon, which mirrors our subconscious and unconscious self, than …
April 21-24: The Lyrid Meteor Showers – Wish Upon A Star
The annual Lyrid meteor showers will peak on the night of April 22nd and early on the morning of April 23rd. Although this is the time the Lyrics are most active, the show starts on …
Empaths Cannot Heal or Change Narcissists
Many empaths are magnetically drawn towards narcissists and often they don’t fully understand the reason for this attraction. However, the reason is simple: To an empath, a narcissist is soul-wounded. Empaths are healers. Empaths are empathetic and …
Myths & Truths About Narcissists
Since the article I wrote, “The Toxic Attraction Between an Empath & a Narcissist” went viral four years ago, there has been an immense amount of attention focused on narcissists, and in particular, why people …
New Moon Ritual
New moons are all about new beginnings, and there is no better time to make drastic change than during this moon phase. On a New Moon we are being taught vital lessons about letting go …
You Are My Moon
I look up, and instantly, I’m lost in you. There you remain—always near, but a little too far to reach. You are the silent, mysterious, enchanting moon, and I am the rebellious wild child of …
When It’s Your Soul, Not Your Body, That’s Tired
When we’ve gone through periods of extreme emotional or mental stress, our souls can go into temporary deep rest, which can feel similar to the symptoms associated with being depressed. As much as we may try …
How To Recognise An Energy Vampire
We all have our own life force energy (prana/chi). When we are optimistic, healthy, and balanced our energy powerfully radiates, flows freely and naturally reenergizes. When we are emotionally or physically unbalanced, unhealthy, pessimistic, and …
How To Deal With A Psychic Attack
Energy attacks happen when a negative energetic vibration is directed toward us via other people’s thoughts, feelings, or emotions. This often happens when someone is harbouring anger, vengefulness, resentfulness, jealousy toward us, or feels rejected in …
One of the Biggest Myths About Narcissists
While narcissists share many similar traits with each other, as defined in the DSM-IV and DSM-5 (considered the authoritative source of mental disorders used by mental health professionals in the U.S. and elsewhere), they do not all share …
Can Someone Be Both An Empath & A Narcissist?
Empaths are highly sensitive people and can tune in to other people’s energy, including their emotions, feelings, motivations and beliefs. They can read people extremely well and some empaths are so highly attentive, observant, and …
A Survival Guide For Highly Sensitive People, Introverts & Empaths.
We all translate energy. Some of us, however, are far more sensitive to the energy that vibrates outside our personal space than others, which causes us to pick up on frequencies from other people and …
Are You Being Hoovered?
“Hoovering” is a term describing a ploy that occurs when someone with a personality disorder tries to suck an ex partner back towards them after a period of separation. It often happens when the realisation …
Afternoon Naps are a Sign of Healthiness, Not Laziness.
I find it difficult to get through the day without a short nap, and I’ve indulged in afternoon naps for as far back as I can remember. Naps aren’t something I choose—they choose me. For …
Struggling to Sleep? A Magical Recipe.
I often used to find it difficult to fall into a deep, restorative sleep and remain rested through the night. Just the thought of going to bed could bring on mild anxiety, as I knew …
Ear Ringing: The Spiritual Meaning
Noticing an obtrusive ringing sound in the ears can be a symptom of a medical condition. However, in many cases, people—particularly those who are highly sensitive to energy—experience a frequent and loud ringing noise or …
Plot Twist: “Signs from the Universe” Are Not Always As They Seem.
Since reading Paulo Coelho’s The Alchemist, I’ve been a firm believer in both the subtle and prominent “signs” and “synchronicities” the universe offers. I also believe that we are only able to see them if we are …
The Love Bombing Technique
Love Bombing is a seductive tactic that is used when someone who is manipulative tries to control the relationship with bombs brimming with “love” right from day one. It often takes place within whirlwind romances …